Gym Lock logo Gym Lock

Lock In.
Train
Focused.

Your distracting apps stay locked until the workout is done. No scrolling. No excuses.

Get Started
App Store
FOCUS SCORE
0
▲ +6 vs last week
CURRENT STREAK
0 days
START SESSION  🔒
LOCKED DURING WORKOUTS
📷 InstagramSocial
🎵 TikTokEntertainment
💬 XSocial
YOUR PHONE WAITS.
YOUR GAINS DON'T.
Our Mission

Discipline beats motivation,
every single time.

The average gym-goer loses 20+ minutes per session to their phone. Gym Lock gives you that time back.

FOCUS SCORE
94/100
0 BREACHES  ✅
TODAY — PUSH DAY
🏋️Bench Press4 × 8 · 80kg
💪Overhead Press3 × 10 · 50kg
Focus

Locked & Focused

Pick the apps that steal your attention. The moment your session starts, they're shielded behind a lock screen — and every attempt to open one docks your Focus Score. The shield stays up until your last set is done.

Features

Everything you need
to train undistracted

One app for the lock, the log, and the streak — built for people who take the gym seriously.

App Blocking
Your chosen apps lock automatically the second your workout begins
Learn more
Focus Score
Every session scored 0–100 on how locked-in you stayed
Learn more
Streaks & Freezes
Build a streak on your schedule — earn freezes to protect it
Learn more
Smart Workout Log
Sets, reps, PRs and progressive overload — tracked automatically
Learn more
Gym Detection

It knows when you arrive

Set your gym's location once. When you walk in, Gym Lock nudges you to start your session — before the scroll starts.

SESSION TIMER
48:12
3 APPS LOCKED  🔒
✓Squat5 × 5 · done
→Deadliftup next · 120kg
Live Activity

Your lock, on your Lock Screen

A Live Activity shows your timer, exercises and Focus Score in real time — so you never need to open your phone mid-set.

FAQs

Frequently asked questions

Gym Lock uses Apple's Screen Time technology — the same system behind parental controls. When your session starts, the apps you selected are shielded behind a lock screen at the operating-system level. It's not a flimsy overlay; the apps genuinely won't open until your workout ends.
You can always end your session early — it's your phone. But reaching the shield counts as a focus breach, and breaches dock your Focus Score for that session. The point isn't to imprison you; it's to make the scroll a deliberate choice instead of a reflex.
Every session is scored from 0–100 based on how locked-in you stayed: blocked-app attempts, session completion and consistency all factor in. It turns "I didn't touch my phone today" into a number you can beat tomorrow — and a share card you can post.
Only if you enable gym detection — and even then, your location is never stored or shared. It's used solely to trigger a local reminder on your phone when you enter the gym boundary you set yourself. You can use the entire app without location access.
On your device. Your workouts, streaks and personal records live locally on your iPhone — there's no account to create and no server holding your training history.
Gym Lock is free to download on the App Store. Get in early — lock in, build your streak, and watch your Focus Score climb.
Let's start now

Join the
Locked-In Club

Get Started

Discipline > Motivation.
Early lifters are already locking in. Be one of the first.

🏋️💪🔥⚡️+you
App Store — Coming Soon